Try Something New for Fun Integrated Training – Aerial Fitness

Share on twitter
Share on facebook
Share on linkedin
Share on tumblr

Looking for different body conditioning in your weight or cardio workouts? Why not try Aerial Fitness. Aerial fitness is a mix of stretching, pilates core moves, strength training, balance and posture exercises. This type of activity is good for all body types and personality.

Take it from Alex Russell,  a student from Saddleback College and a resident of San Juan Capistrano and a yogist. She practices her aerial poses under San Clementine Pier.  Know more about her and why she loves Orange County by checking this link:

If you love to try fun, aerial poses you can enroll in your nearest yoga and fitness centers and explore where you can do it outside the four walls. Check out these residences near the coast, and be like Alex. Enroll in yoga classes that are located near the coast. Homes for sale in the Port Streets, Homes for sale in Tesoro Newport Coast and Newport Beach homes for sale might help you in your decisions.