Instagram has become the place for the latest fitness tips and ideas. You can get lost in the thousands of pages claiming to have the best workouts and nutrition plans, and with so many fitness gurus out there, there is truly an Instagram coach for everyone looking to improve their health and wellness.
As a certified personal trainer, Itsines has used traditional and non-traditional methods to help her clients achieve pretty amazing results. She’s grown her following to more than 10 million through programs like Bikini Body Guide(BBG) and the latest, Bikini Body Guide: Stronger. The programs are flexible in both workouts and nutrition, and adapt as weeks go on to ensure progress, not stagnation. Itsines frequently shares user progress pics on her account, too, for inspiration.
For many, one of the biggest struggles in starting a new fitness regimen is simply getting to the gym. Memberships can be expensive, and a crowded place with complicated equipment can be intimidating for beginners. That’s why people are obsessed with fitness blogger and Pilates instructor Cassey Ho, and her website Blogilates. Fun, energetic home workouts make you forget you’re breaking a sweat, plus, Ho includes a monthly, easy-to-follow calendar that helps you plan ahead.
Mari’s story is particularly inspiring for people who are starting their fitness journey from a difficult place and are unsure of their self-worth. She’s lost nearly 80 pounds through weight training and improved nutrition, and shows her followers a realistic way to achieve their goals without sacrificing anything. She’s also all about incorporating the outdoors into your fitness routine, which can be great for people who don’t want to be in the gym every day.
Jay Cardiello is an author, a TEDx presenter, and a father, but he’s also a certified trainer and spokesperson who is all about motivation. His page isn’t full of a bunch of photos of him lifting weights or drinking protein shakes. Instead, it’s full of inspirational messages to encourage you on your fitness journey. If you need a break from scrolling through pictures of oiled up muscles and squat videos, follow Cardiello.
Dylan Werner Yoga
Even seasoned yogis will be impressed by certified yoga instructor Dylan Werner’s moves. His Instagram is full of insane poses in exotic locations, inspiring you to push the limits of your fitness but also your sense of adventure. If it’s a holistic, mind and body approach to wellness that you’re looking for, Werner delivers the tools and motivation to get you to where you want to be, physically and mentally.